Do you find yourself on high alert or easily startled? Is your first reaction to run from a situation, fight with others, or feel frozen in failure? Are you angry or fearful towards particular people or places? If you long for a sense of peace and safety and have a desire to learn better ways to cope, then we can help.

While we can’t change what has happened to us, we can learn better ways to get through the day. By developing self-compassion and understanding of our past, we can use our experiences to help push us forward in order to strengthen us and build resiliency.